OAK Energy Ball Meditation Part One Spiritual Baptism

Vital life energies need to circulate freely within both the physical and non-physical body before they can become integrated and function as one complete unit. These energies flow through natural circuitry within the body. This circuitry is often blocked with repressed emotional energy that is trapped within the physical body and stored there.

There are many ways to release these pockets of trapped and repressed emotional energy. Rieki or massage can do it and so can yoga or other types of physical exercise. A more gentle approach is through some type of meditation that safely brings this energy into awareness. Freud’s method of free association does this. Dianetics Book One processing does this in an even more effective manner. The OAK Energy Ball Meditation does this even more effectively.

When these circuits are fully open a form of alternating bio-electrical energy is allowed to pass through that is responsible for most psychic phenomenon and conscious awareness experiences. When the current is allowed to flow only one way as in direct current these psychic phenomena are not likely to occur.

Radio and Television are examples of modern applications using alternating current. The alternating current or sinus rhythm is pervasive within the human body. This includes brain waves, nerve energy and heart beat. It is the lower energies of fear, pain, sexual energy and anger that block these pathways and accumulate to dangerous quantities within the physical body.

It is ironic that the development of these same energies in a free flowing and healthy state bring the most power to manifest things in life. They are the energies people regard as charismatic. The development of charisma and personal magnetism depends upon the generation and accumulation of these energies and their healthy use. Training in the martial arts is an example of a method of generating and developing these energies.

The development and accumulation of physical or sexual energies is not safe until the psyche has been purged of all past repressions and “buried” traumas that form black pockets of negative energy within the body. Development of lower energies tend to activate these pockets of “black” repressed energy sometimes resulting in “knee jerk” behavior where we do and say things impulsively without even knowing we are doing or saying them. This happens when the repressed and trapped emotional energy breaks free and travels through the nervous system.

In the medical profession this is called “psychotic” behavior and is not what we want to be doing! Instead we purge these repressed energies out of our system one at a time. The safest way of doing this is working from the “top” downward.

We do this by generating “mental” or “spiritual” energy and forcing increased bio-electrical energy flow within our bodies. The OAK process is in my opinion safe enough for anyone to use. As a precaution, though, people in poor physical, mental, or emotional health should not follow any of these procedures without their doctor’s consent. I am not a doctor. The following expresses my opinion about what is happening and why it happens.

I must stress the incredible power of this method. In a matter of days we gain an increasing number of “insights” into our personal affairs. At first these will be “insights” into our personal philosophy of life as our mental outlook begins to clarify and complete itself. This happens through working with mental energies.

When our belief system is complete enough our awareness will transfer itself to the mental level permanently. From this mental level we will be able to objectively deal with the “repressed” emotional pain and trauma from the past. Moving into the mental level makes working with past emotional trauma much safer.

Our ego will be centered at the mental level where it is safe and in control. This is very important because releasing this “black” energy into awareness is very traumatic. As I went through this process I was seeing a psychologist as a precaution to ensure I was in no danger of “losing it”.

The gains and personal insights I was making at that time were so remarkable my psychologist described my personality as “fluid”! At the same time my ego was very strong and plastic and in no danger of being fragmented in any way.

Anyone can experience the same rapid personal growth and may at times be alarmed. Most of the time we will be joyous at the chance to rid ourselves of these “ghosts” from the past that prevent us from living the type of life we really want. THIS IS THE REAL THING!

This meditation purifies both the physical body and psyche so it can handle the more powerful and intense sexual and physical energies. It also opens one up to the lunar and solar cycles whereby monthly and seasonal energies are added to your own personal efforts and personal development is greatly accelerated.


This exercise should be done at least once a day and if possible twice a day. The entire exercise lasts only about ten minutes but its effects are felt throughout the day and the night in spontaneous “insights”, lucid dreaming, and a marked increase in psychic abilities in general.


Seat yourself comfortably with your spine straight and your hands resting comfortably on your lap.

Take a few deep breaths to relax and get into the right frame of mind. Close your eyes and visualize a ball of energy about four inches above your head. Keep trying until you can visualize this ball of energy easily and vividly.

The action of visualizing a ball of energy “outside” of the body is a very complex action. It involves a high degree of abstract thought and is at first very difficult. It requires a lot of energy in the head area as well as the ability to focus this energy.

The most important suggestion here is that practice makes perfect. A headache may result from this exercise if a person is not used to abstract thought of any kind. This is not serious unless it persists. A few days of not doing the exercise should correct the problem.

This exercise causes increased blood flow and oxygen to the brain and to the pituitary and pineal glands stimulating them to increased activity.

The idea of step one is to gradually strengthen these glands and increase their hormone activity. They are the master glands of the body and control other endocrine gland activity. This is the first step in increased health benefits.

Visualizing the energy ball as a rotating ball of energy helps to stabilize the visualization. Rather than clockwise or counter clockwise I always felt better rolling it like a snowball with the energy going up the back and down the front. This is similar to the way kundalini energy goes up the spine and then flows down the front of the body.

After visualizing a stable rotating ball of energy about four inches above your head, begin to visualize a second ball of energy surrounding the pineal gland in the center of the brain. This will directly stimulate the pineal gland. Simply forget about the first ball of energy and let it be. Turn your focus on creating a ball of energy right in the center of the brain.

Do the same thing as before mentally rotating it to help the energy stabilize. You may feel a strange sensation in your head as you are doing this. Increased blood flow is going to your brain. When this ball of energy is stabilized go back to the first ball of energy that is above your head and refresh it.

At first it will be difficult to visualize two energy balls at the same time. Rapidly switch awareness from one to the other until both are visualized at the same time. Continue this until both energy balls can be visualized quickly and easily. Each ball of energy is created out of a different type of energy. Take your time and make certain you are doing the meditation correctly.


With both energy balls clearly visualized try to mentally force them together into one big energy ball. At first they will resist going together because the energy is not “synchronized”. It will seem like trying to push two balloons together. You will sense the resistance. Be persistent and keep trying until both energy balls merge together into one larger energy ball.

When the energy balls do finally merge together into one big energy ball there will be a definite shift of awareness that can be felt. The center of the big energy ball will have shifted toward the back of the head and it will feel as if half of it is protruding from the top and back of the head. Before this both balls were centered on and over the middle of the head.

This will be accompanied by an intense sensation of light and energy as illumination. Some have described the sensation as getting a buzz or getting high. There will be no mistaking when the two types of energy fuse together. It is a very powerful experience. Some people have been frightened by the experience and refused to continue further with the meditation.

Now it will feel like a basketball sized energy ball is half in your head and half outside the back of your head. This feeling will be very pronounced and definite.

Two types of energy are now synchronized together and working as “one” energy. Try to maintain this “locked together” visualization as long as possible. “Spiritual” energy is directing and fusing with pineal gland energy and stimulating all of the endocrine glands in a beneficial way. The pineal gland is the master gland of the body and will begin to work with the spiritual energy and distribute it throughout the physical body.

This begins the process of physical rejuvenation and increased health with all of the glands “synchronized” and working together. This is your direct connection to “Cosmic Energy”.


After successfully visualizing the big energy ball, visualize a second energy ball centered directly behind the eyebrows where the pituitary gland or “third eye” is located. Forget about the big energy ball and focus on the new energy ball rotating it as before until it is stable.

When this is clearly visualized try to merge the two energy balls together. As before they will resist at first but when they do merge there will be a definite shift of awareness toward the center of the head. The combined energy ball will be much larger and fit around the head like a fishbowl. The sensation will not be as strong as the first time but you will be able to feel the separate energies fuse into one single energy.

A distinct awareness of a very large energy ball that extends around the head will result. With this experience will come the absolute certainty that the pituitary and pineal glands are “phase locked” together with the third “spiritual” energy. This is the formation of a resonant circuit within the brain itself! It will try to maintain itself through the day. This is the reason for the incredible gains of this method. After a few successful attempts this will be a permanent change.

The “phase locked” condition also causes the “master glands” to work together more closely than ever before. This alters the operation of the endocrine glands in a more harmonious way causing subtle changes throughout the entire body and releasing trapped “black” energy.

A few successful attempts will result in a permanent change with all three types of energy “phase locked” together. At first it was hard to merge them. Now it will be hard to separate them from each other.


This step completes the construction of the basic “energy ball” used in the remaining steps. After visualizing the energy ball as described in the first four steps you have integrated the energy of the crown chakra and third eye chakra. These have formed a large ball of energy that is surrounding the entire head. Now visualize a second energy ball located on the thyroid glands in the center of the throat.

Spin the energy ball to help stabilize it. As before merge this second energy ball with the large one to create an even larger energy ball. This is more difficult than the earlier steps because of the sheer size of the visualization. The finished ball extends above the head a little and includes the throat area. The “phase locking” sensation may be more difficult to sense. Keep working at it until you sense all of the energies blending together. This may even seem like a fog of energy that surrounds you.

After the ability is gained to easily create this large “phase locked” energy ball there are several ways to strengthen it. My choice is to mentally rotate it from the top of the head forward like a ball rolling in front of me. This motion helps to stabilize and strengthen it.

At this point you have an energy ball made up of four different energies that have “synchronized” together as harmonics or octaves of each other. They are locked together in a “phase locked” circuit that resists change and seeks to maintain itself. Your point of awareness should be able to easily move anywhere within this ball moving from one type of energy to another.

When this point is reached there will be a permanent change taking place in your awareness. These energies will begin to bleed through into each other and open blocked energy pathways.

Your entire day will be filled with one “insight” after another in a way that is truly incredible. Your mental processes are going through a complete overhaul as you fine tune and perfect your personal belief system.

Illuminations will fill in the missing pieces for you and you will gain many useful understandings.

This “locking” together of these energies is a wonderful thing and will begin the process of regeneration within your physical body. Parts of your psyche will begin to fit together as never before.